home Health & Personal Care Healthy Living With Low Fat Granola

Healthy Living With Low Fat Granola

Product Features

  • Consists of 1 - 11 ounce bag of Nature's Path Organic Gluten-Free Granola Cereal, Honey Almond
  • Gluten-free granola made with organic clover honey, premium crispy Californian almonds and chia seeds
  • Wheat-free, gluten-free, low sodium and trans fat complimentary
  • All Nature's Course products are USDA Organic, Non-GMO validated and Vegetarian
  • Item of USA
(as of 07/15/2018 01:14 UTC - Details)

Product Description

Improve Your Health Eating Low Fat Granola

There are several reasons why people choose to eat a diet that is low in fat.

There is a wide range of foods that you can consume when on a diet.

Low fat granola is a food that is becoming very popular with people who are on a diet.
Having a cholesterol level that is higher than the average person can be a reason that people choose to eat less fat.
The level and type of fat in the body and the food that is consumed will have an impact on the health of the body.
There are certain fats which are worse rising cholesterol within the body.

Three Categories Of Fats

The fats in the diet can be split amongst three specific categories that are polyunsaturated,
monounsaturated and saturated. The fats that are known as saturated fats have the ability to
increase the cholesterol levels of the blood.These fats tend to be found in high fat dairy products
such as whole milk and butter and also meat. It is very easy to recognise the saturated fats
because these are the ones that are solid when in room temperature. The best know
examples of these fats are vegetable shortening, lard and butter.

Granola is a Healthy Option

Low Fat Granola is a healthy food source because it contains a wealth of nutrients.
This food is a healthy option however it could also be an unhealthy food if you are not
careful about which one you are eating. Take time to get to know the ingredients which
are in a healthy brand of granola.The best thing to do is to families yourself with
the ingredients which are in proper granola because it will mean you are able to
avoid having calories, sugar, fats and oils. All of the unnecessary which
get added are what can make it an unhealthy option.

Granola does not need to be unhealthy when you buy it pre-made and there is also
the option of making your own. It is possible to make your own granola with the use
of just a few simple ingredients. Making your own will mean that you are able to remove
the sugar and oil from the ingredients, which will make it a very nutritious choice for breakfast.

Health Start Of The Day

When this food product is made correctly just one mouthful can supply enough energy,
protein and fibre to allow you to have a health start to the morning. A granola which
is full of seeds, oats, nuts and dried fruit will provide the body with what it requires on a daily basis.
You could always make your own version which is low in both calories and sugar and full of
the good ingredients which will give enough fibre and vitamin E for the day.

When you take time to make your own version you could add some pumpkin seeds which
will provide a good source of zinc. You could also try adding some flax seeds and these
are a good source of Omega three. Omega three is important for a healthy diet and it is a fatty acid.
If you want to have a healthy diet it is possible as long as you do research into the best foods to eat.

Nature’s Path Organic Gluten-Free Granola Cereal, Honey Almond

Gluten Free Selections Honey Almond Granola will make your taste buzz! Actually, gluten
complimentary that tastes this excellent? Yes. In reality, our gluten free items are
favorites of folks everywhere having a delicious bowl of Honey Almond Granola
for energy to help you start your morning.

Customer Reviews

10 Super-Snacks For Super Fat Loss

It seems that snacking right for fat loss is one area people just can’t quite get their heads around. And that’s understandable.

In today’s world of convenience foods, on-the-go eating, and where things need to be done as fast as possible, it can be easy to make the wrong snack choices, or worse, forget about snacking altogether.

People fall into the trap of buying “health foods” – things like low fat cereal bars, (that are incredibly high in sugar) or highly-processed, poor-quality protein bars, that don’t help your fat loss at all.

Instead, I wanted to share with you my own personal favorite snacks – not just from a health and results point of view, but from a taste one too.

They’re all quick and easy to prepare and eat, can be made in advance and stored, and taste great.

You get a sneak peak inside my refrigerator, to see what I snack on, on a daily basis, and I reveal my top snacking tips.

#1 Deli Meat

People often associate deli meat with being junk food, or processed, but it doesn’t have to be.

In fact, if you buy the right type (which I reveal in the video) then deli meat is one of the best snacks out there. It’s high in protein, low in carbs (which is great for your low- or no-carb days on Carb Cycle) and full of the high-quality protein your body needs to build and repair.

#2 Veggies

The humble vegetable shouldn’t be dismissed as a snack.

It’s one of those things that most don’t even think of, but I always keep some pre-cooked, or even raw veggies in my refrigerator, ready to go, to give me that vitamin and mineral boost and get all my nutrients in.

#3 Protein Shakes

I’d always advise people to get their protein from whole foods (meat, fish, cottage cheese, hard boiled eggs, and so on) but in a pinch, if you think you’re not going to be able to do so, then have a protein shake instead – it’s the next best thing, and better than skipping your snack altogether.

#4 Yogurt

I switch between low-fat and high-fat yogurt, depending on what day of Carb Cycle I’m on, but either way, yogurt is awesome.

If you want to make it like a dessert, then you can also mix yogurt with protein powder (for an extra protein hit) and berries (to get even more vital micronutrients and slow-digesting carbohydrates.)

#5 Tuna

It may be a bodybuilder’s staple, but canned tuna is one of the best go-to snacks for anyone on the quest for fat loss.

Like deli meat, it’s high in protein, with virtually zero carbohydrate, and it’s very low in calories.

I like wild Albacore tuna. It goes great with salt, pepper and balsamic vinegar.

#6 Nuts

On those low-carb days where you just feel like you could just do with a little more energy and need to increase your fats, nuts are the best food to do this with. Tasty and nutritious – a handful of almonds is a perfect snack. Or, you can go with nut butters instead.

#7 Beef Jerky

If you’re worried about carrying deli meat around with you all day without a refrigerator, then beef jerky is the ideal solution. Again, it’s extremely high in protein, with a very low carb count. Make sure you watch the video if you want to find out exactly what jerky I go for.

#8 Grainless Granola


That sugary cereal?

I know what you’re thinking, and yes, granola really is in my top snacks. But it’s a specific type of granola, and I’d only recommend using it on a high-carb day. There’s also just one granola that’s extremely healthy, and the perfect higher-carb snack.

#9 Protein Bars

The protein bar market is flooded with products that are loaded with calories, packed full of sugars and artificial ingredients, and actually not that high in protein.

But there are a few diamonds in the rough too, and I’ll reveal my go-to bar for the ultimate in high-protein convenience and taste in the video.

#10 Dark Chocolate

Nope, it’s not a trick – good quality dark chocolate really does make my list.

Again, it’s one that should be saved for a high-carb day, but pick the right stuff, and you really can enjoy chocolate as part of a fat loss diet.

Snacking doesn’t have to be boring. It doesn’t have to be bland, and it certainly doesn’t have to be expensive or time-consuming. Not snacking is one of the biggest mistakes you can make when losing fat.

Eating all of these regularly as part of your routine will bring you closer to your goals, and get you to a lean, fit figure even faster.

What are some of your favorite things to snack on?